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–+ servings

Tuscan White Bean Soup

A hearty and flavorful soup made with white beans, vegetables, and Italian herbs, perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Italian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 cup kale chopped
Beans and Broth
  • 2 cans cannellini beans drained and rinsed
  • 4 cups vegetable broth
  • 1 cup water
Herbs and Seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 2 tablespoons olive oil
Garnish
  • 1/4 cup fresh parsley chopped
  • 1/4 cup parmesan cheese grated, optional

Method
 

Prepare the Vegetables
  1. Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté for about 5 minutes until softened.
  2. Add minced garlic and cook for an additional 1-2 minutes until fragrant.
Cook the Soup
  1. Stir in the cannellini beans, vegetable broth, water, thyme, rosemary, salt, and pepper.
  2. Bring the mixture to a boil, then reduce heat and let it simmer for 20-25 minutes.
  3. Add chopped kale and cook for another 5 minutes until wilted.
Serve the Soup
  1. Ladle the soup into bowls and garnish with fresh parsley and grated parmesan cheese if desired.
  2. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gFiber: 10gSugar: 3g

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well for up to 3 months.

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