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Sweet Potato Black Bean Burgers

Sweet Potato Black Bean Burgers

Enjoy these delicious Sweet Potato Black Bean Burgers, a healthy alternative that's full of flavor and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 burgers
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium sweet potatoes peeled and cubed
  • 1 can black beans 15 oz, drained and rinsed
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 cup rolled oats
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste

Equipment

  • mixing bowl
  • Pot for boiling
  • Baking Sheet
  • Fork

Method
 

  1. Cook sweet potatoes in salted water for about 15 minutes until tender. Drain and mash until smooth.
  2. In a large bowl, combine black beans, chopped onion, and minced garlic. Mash with a fork, leaving some beans whole for texture.
  3. Mix in the mashed sweet potatoes, oats, cumin, paprika, salt, and pepper until well combined.
  4. Shape the mixture into six patties and place them on a parchment-lined baking sheet.
  5. Bake at 400°F (200°C) for 20-25 minutes until golden brown or grill if preferred.
  6. Serve on buns or lettuce wraps with your choice of toppings.

Nutrition

Serving: 1burgerCalories: 150kcalCarbohydrates: 27gProtein: 6gFat: 3g

Notes

Customize with additional spices or ingredients like chopped bell peppers or gluten-free options like quinoa.

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