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–+ servings

Sweet and Savory Roasted Orange Chicken

A delightful blend of sweet and savory flavors, this roasted orange chicken is perfect for a family dinner.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken thighs bone-in, skin-on
Marinade
  • 1 cup fresh orange juice about 4 oranges
  • 1/4 cup soy sauce low sodium preferred
  • 1/4 cup honey or maple syrup
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • 1 teaspoon black pepper freshly ground
Garnish
  • 1 tablespoon fresh parsley chopped
  • 1 orange orange slices for serving

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together the orange juice, soy sauce, honey, olive oil, garlic, ginger, and black pepper.
  2. Reserve 1/4 cup of the marinade for basting later.
Marinate the Chicken
  1. Place the chicken thighs in a large resealable bag or shallow dish.
  2. Pour the marinade over the chicken, ensuring it is well coated.
  3. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Roast the Chicken
  1. Preheat the oven to 400°F (200°C).
  2. Remove the chicken from the marinade and place it in a roasting pan, skin side up.
  3. Brush the chicken with the reserved marinade.
  4. Roast in the preheated oven for 35-45 minutes, or until the internal temperature reaches 165°F (75°C).
Serve
  1. Remove the chicken from the oven and let it rest for 5 minutes.
  2. Garnish with fresh parsley and orange slices before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gFiber: 1gSugar: 10g

Notes

This dish pairs well with steamed rice or a fresh salad.

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