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–+ servings

Spring Roll in a Bowl with Peanut Sauce (Easy Recipe)

A fresh and vibrant bowl filled with crunchy vegetables, protein, and a creamy peanut sauce, perfect for a quick and healthy meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: main, Salad
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups shredded cabbage green or purple
  • 1 cup shredded carrots
  • 1 cup cucumber sliced into thin strips
  • 1 cup red bell pepper sliced into thin strips
  • 1 cup fresh cilantro chopped
Protein
  • 1 cup cooked shrimp peeled and deveined
  • 1 cup tofu cubed and pan-fried
Peanut Sauce
  • 1/2 cup creamy peanut butter
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon honey or maple syrup for vegan
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 tablespoons water to thin the sauce

Method
 

Prepare the Peanut Sauce
  1. In a bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, sesame oil, and water until smooth.
Cook the Tofu
  1. Heat a pan over medium heat and add a little oil. Cook the cubed tofu until golden brown on all sides, about 5-7 minutes.
Assemble the Bowl
  1. In a large bowl, combine shredded cabbage, carrots, cucumber, bell pepper, cooked shrimp, and tofu.
  2. Drizzle with peanut sauce and toss gently to combine.
Serve
  1. Divide the mixture into serving bowls and garnish with chopped cilantro. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 3gFiber: 5gSugar: 6g

Notes

Feel free to customize the vegetables and protein based on your preference. You can also add crushed peanuts on top for extra crunch.

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