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–+ servings

Sausage and Potato Meal Prep Breakfast Bowls

A hearty and nutritious breakfast bowl featuring savory sausage, crispy potatoes, and scrambled eggs, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Sausage and Potatoes
  • 1 lb Breakfast sausage crumbled
  • 4 medium Russet potatoes diced
  • 2 tbsp Olive oil for roasting
  • 1 tsp Salt to taste
  • 1 tsp Black pepper to taste
Eggs
  • 8 large Eggs beaten
  • 1 tbsp Milk optional
  • 1 tsp Salt to taste
  • 1 tsp Black pepper to taste
Toppings
  • 1 cup Shredded cheese cheddar or your choice
  • 1 cup Green onions sliced
  • 1 cup Salsa for serving

Method
 

Prepare the Potatoes
  1. Preheat the oven to 425°F (220°C). Toss the diced potatoes with olive oil, salt, and pepper on a baking sheet. Spread them out in a single layer.
  2. Roast the potatoes in the preheated oven for 25-30 minutes, or until golden brown and crispy, stirring halfway through.
Cook the Sausage
  1. While the potatoes are roasting, heat a skillet over medium heat. Add the crumbled sausage and cook until browned and fully cooked, about 8-10 minutes.
Scramble the Eggs
  1. In a mixing bowl, whisk together the eggs, milk, salt, and pepper. Pour the mixture into the skillet with the sausage and cook, stirring gently, until the eggs are set, about 5-7 minutes.
Assemble the Bowls
  1. Divide the roasted potatoes, sausage, and scrambled eggs evenly among meal prep containers. Top with shredded cheese, green onions, and salsa as desired.
  2. Allow the bowls to cool before sealing and refrigerating for up to 5 days.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gFiber: 3gSugar: 2g

Notes

These breakfast bowls can be reheated in the microwave for a quick meal throughout the week.

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