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Chicken Stir Fry

Quick and Easy Chicken Stir Fry Recipe for Healthy Weeknight Dinners

This delicious Chicken Stir Fry is a vibrant and healthy dish that's quick to prepare, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

Protein
  • 1 lb boneless, skinless chicken breasts
Vegetables
  • 1 cup fresh bell peppers
  • 1 cup broccoli florets
  • 1 cup sliced carrots
Sauces and Oils
  • ¼ cup low-sodium soy sauce
  • 1 tbsp sesame oil
  • 3 cloves garlic minced

Equipment

  • Wok or Large Skillet

Method
 

Cooking Steps
  1. Prepare all ingredients by chopping the chicken into bite-sized pieces and slicing the vegetables.
  2. Heat oil in a wok or large skillet over medium-high heat until shimmering.
  3. Cook the chicken pieces until golden brown on all sides (about 5-7 minutes). Remove from pan.
  4. Add the bell peppers, broccoli, and carrots to the pan; stir-fry for another 3-5 minutes until tender-crisp.
  5. Meanwhile, mix soy sauce, sesame oil, and minced garlic in a bowl.
  6. Return the chicken to the pan and pour the sauce over everything, stirring well to coat.
  7. Serve immediately, garnished with sesame seeds or green onions if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 40gFat: 9g

Notes

Customize your stir fry with different vegetables or proteins based on personal preference. Store leftovers in an airtight container for up to three days.

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