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+ servings

Pumpkin Bolognese

A hearty vegetarian twist on the classic Bolognese sauce, featuring pumpkin for a rich flavor and vibrant color.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course, vegetarian
Cuisine: Italian
Calories: 350

Ingredients
  

Vegetables
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 1 medium celery stalk diced
  • 2 cups pumpkin puree canned or fresh
Liquids
  • 1 cup vegetable broth
  • 1 can crushed tomatoes 14 oz
Herbs and Spices
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Pasta
  • 12 ounces spaghetti or pasta of choice
Finishing Touches
  • 1/4 cup parmesan cheese grated, optional
  • 2 tablespoons olive oil for cooking

Method
 

Prepare the Sauce
  1. In a large skillet, heat olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté for about 5 minutes until softened.
  2. Add the minced garlic and cook for an additional minute until fragrant.
  3. Stir in the pumpkin puree, crushed tomatoes, vegetable broth, oregano, basil, salt, and pepper. Bring to a simmer.
  4. Reduce heat and let the sauce simmer for 30 minutes, stirring occasionally.
Cook the Pasta
  1. While the sauce is simmering, bring a pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
  2. Drain the pasta and set aside.
Combine and Serve
  1. Once the sauce has thickened, combine it with the cooked spaghetti in the skillet. Toss to coat the pasta evenly with the sauce.
  2. Serve hot, topped with grated parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 2gFiber: 8gSugar: 6g

Notes

This dish can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stove before serving.

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