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Portabella Mushroom Veggie Burgers

Portabella Mushroom Veggie Burgers

Delicious Portabella Mushroom Veggie Burgers are a flavorful, plant-based alternative that everyone will love.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 190
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Mushrooms
  • 2 large Portabella mushrooms cleaned and gills removed
Grain
  • 1 cup cooked quinoa fluffy and cooled
Breading
  • 1/2 cup whole wheat breadcrumbs
Aromatics
  • 2 cloves fresh garlic minced
  • 1/4 cup onion finely chopped
Binding Agent
  • 1 large egg or 1 flax egg
Spices
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
Buns and Toppings
  • Burger buns of choice
  • Toppings lettuce, tomato, avocado

Equipment

  • skillet
  • mixing bowl

Method
 

Preparation and Cooking
  1. Clean the Portabella mushrooms with a damp cloth and remove stems and gills.
  2. Sauté onions and minced garlic in olive oil over medium heat until soft.
  3. In a bowl, mix cooked quinoa, sautéed onions and garlic, breadcrumbs, spices, and the egg until well combined.
  4. Shape the mixture into patties.
  5. Heat olive oil in a skillet or grill; cook each patty for about 4 minutes per side until golden brown.
  6. Serve on buns with preferred toppings.

Nutrition

Serving: 1burgerCalories: 190kcalCarbohydrates: 24gProtein: 8gFat: 7g

Notes

You can customize the recipe by swapping quinoa for brown rice or adding shredded carrots for crunch.

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