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–+ servings

Low-Calorie Air Fryer Eggplant

A delicious and healthy air fryer recipe for eggplant, perfect for a low-calorie diet.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: Mediterranean
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Eggplant Preparation
  • 2 medium Eggplants Sliced into 1/2 inch rounds
  • 1 teaspoon Salt For sweating the eggplant
  • 1 tablespoon Olive Oil For brushing
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Black Pepper

Method
 

Prepare the Eggplant
  1. Slice the eggplants into 1/2 inch rounds and sprinkle with salt. Let them sit for 15 minutes to sweat.
  2. Rinse the eggplant slices under cold water and pat dry with paper towels.
Season and Cook
  1. In a mixing bowl, combine the eggplant slices with olive oil, garlic powder, paprika, and black pepper. Toss to coat evenly.
  2. Preheat the air fryer to 375°F (190°C). Place the seasoned eggplant slices in a single layer in the air fryer basket.
  3. Cook for 15-20 minutes, flipping halfway through, until the eggplant is golden and tender.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gFiber: 4gSugar: 3g

Notes

Serve warm as a side dish or appetizer. You can also add grated Parmesan cheese for extra flavor, but this will increase the calorie count.

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