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+ servings

Lemony Greek Chickpea Soup

A refreshing and hearty soup made with chickpeas, lemon, and traditional Greek flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main, Soup
Cuisine: Greek
Calories: 250

Ingredients
  

Vegetables
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 cup spinach fresh, chopped
Legumes
  • 2 cans chickpeas rinsed and drained
Liquids
  • 4 cups vegetable broth
  • 1 cup water
Seasonings
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 2 tablespoons lemon juice freshly squeezed
  • 1 lemon zest
Garnish
  • 1/4 cup fresh parsley chopped

Method
 

Prepare the Vegetables
  1. In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until softened.
  2. Add minced garlic and cook for another minute until fragrant.
Cook the Soup
  1. Stir in the chickpeas, vegetable broth, water, oregano, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes.
  2. Add the chopped spinach, lemon juice, and lemon zest. Cook for an additional 5 minutes.
Blend (Optional)
  1. For a creamier texture, use an immersion blender to blend part of the soup, or transfer a portion to a blender and blend until smooth. Return to the pot.
Serve
  1. Ladle the soup into bowls and garnish with fresh parsley. Serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gFiber: 10gSugar: 3g

Notes

This soup can be stored in the refrigerator for up to 3 days and also freezes well.

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