Ingredients
Method
Prepare the Vegetables
- In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until softened.
- Add minced garlic and cook for another minute until fragrant.
Cook the Soup
- Stir in the chickpeas, vegetable broth, water, oregano, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes.
- Add the chopped spinach, lemon juice, and lemon zest. Cook for an additional 5 minutes.
Blend (Optional)
- For a creamier texture, use an immersion blender to blend part of the soup, or transfer a portion to a blender and blend until smooth. Return to the pot.
Serve
- Ladle the soup into bowls and garnish with fresh parsley. Serve warm.
Nutrition
Notes
This soup can be stored in the refrigerator for up to 3 days and also freezes well.
