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–+ servings

Keto Hamburger Broccoli Skillet

A delicious and low-carb skillet meal featuring ground beef and fresh broccoli, perfect for a keto diet.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: main dish
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Meat
  • 1 lb ground beef preferably 80/20 for flavor
Vegetables
  • 2 cups broccoli florets fresh or frozen
  • 1 medium onion diced
  • 2 cloves garlic minced
Seasonings
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
Fats
  • 2 tablespoons olive oil for cooking
Cheese
  • 1 cup cheddar cheese shredded

Method
 

Cook the Beef
  1. In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
  2. Season the beef with salt, pepper, paprika, and Italian seasoning.
Add Vegetables
  1. Add the diced onion and minced garlic to the skillet, cooking until the onion is translucent, about 3-4 minutes.
  2. Stir in the broccoli florets and cook for another 5-7 minutes until they are tender.
Finish with Cheese
  1. Sprinkle the shredded cheddar cheese over the skillet and cover until the cheese is melted, about 2-3 minutes.
  2. Remove from heat and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 6gProtein: 30gFat: 35gSaturated Fat: 15gFiber: 2gSugar: 2g

Notes

Feel free to customize the vegetables or add spices according to your taste preferences.

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