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–+ servings

Keto Chicken Parmesan Casserole

A delicious low-carb chicken parmesan casserole that's perfect for a keto diet.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Sauce
  • 2 lbs boneless, skinless chicken breasts cut into bite-sized pieces
  • 1 cup sugar-free marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Topping
  • 1/2 cup almond flour for crunch
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning

Method
 

Prepare the Chicken
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine the chicken pieces, marinara sauce, mozzarella cheese, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
Assemble the Casserole
  1. Transfer the chicken mixture to a greased casserole dish and spread it evenly.
  2. In a separate bowl, mix together the almond flour, grated Parmesan cheese, and Italian seasoning for the topping.
  3. Sprinkle the topping mixture evenly over the chicken mixture in the casserole dish.
Bake
  1. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the topping is golden brown.
  2. Let it cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 40gFat: 30gSaturated Fat: 10gFiber: 3gSugar: 2g

Notes

Serve with a side salad for a complete meal.

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