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–+ servings

Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry

A quick and flavorful stir-fry featuring ground beef and broccoli, coated in a sweet and savory honey garlic sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef preferably lean
  • 3 cups broccoli florets fresh or frozen
  • 2 tablespoons vegetable oil for cooking
Sauce Ingredients
  • 1/4 cup honey preferably raw
  • 3 tablespoons soy sauce low sodium recommended
  • 2 cloves garlic minced
  • 1 teaspoon ginger minced or grated
  • 1 teaspoon cornstarch for thickening
  • 2 tablespoons water to mix with cornstarch

Method
 

Prepare the Sauce
  1. In a small bowl, mix together honey, soy sauce, minced garlic, minced ginger, cornstarch, and water until smooth.
Cook the Beef
  1. Heat vegetable oil in a large skillet over medium-high heat. Add ground beef and cook until browned, about 5-7 minutes, breaking it apart with a spatula.
Add Broccoli
  1. Add broccoli florets to the skillet with the beef. Stir-fry for another 3-4 minutes until the broccoli is tender-crisp.
Combine and Serve
  1. Pour the sauce over the beef and broccoli mixture. Stir well to coat everything evenly and cook for an additional 2-3 minutes until the sauce thickens.
  2. Serve hot over rice or noodles if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gFiber: 3gSugar: 10g

Notes

This dish can be served with steamed rice or noodles for a complete meal. Adjust the sweetness of the sauce by adding more or less honey to taste.

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