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–+ servings

Ground Beef and Spinach Skillet with Feta

A quick and nutritious skillet dish featuring ground beef, fresh spinach, and creamy feta cheese, perfect for a weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef preferably lean
  • 4 cups fresh spinach washed and chopped
  • 1 cup feta cheese crumbled
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 tbsp olive oil for cooking
  • 1 tsp dried oregano
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste

Method
 

Cooking the Beef
  1. Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
  2. Add minced garlic and cook for an additional minute until fragrant.
  3. Add ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned, about 7-10 minutes.
Adding Spinach and Seasoning
  1. Stir in the chopped spinach, oregano, salt, and black pepper. Cook until the spinach is wilted, about 3-4 minutes.
Finishing Touches
  1. Remove the skillet from heat and sprinkle crumbled feta cheese over the top. Gently mix to combine.
  2. Serve warm, optionally with crusty bread or over rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 24gSaturated Fat: 10gFiber: 2gSugar: 2g

Notes

This dish can be customized by adding other vegetables such as bell peppers or mushrooms. Adjust seasoning to taste.

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