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–+ servings
Greek Ground Turkey Rice Bowl

Greek Ground Turkey Rice Bowl

Enjoy this Greek Ground Turkey Rice Bowl, a healthy and delicious meal combining savory turkey, fresh veggies, and feta!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Greek
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb ground turkey
  • 2 cups cooked long-grain rice white or brown
  • 1/4 cup fresh parsley chopped
  • 1 medium red onion diced
  • 3 cloves garlic minced
  • 1/2 cup feta cheese crumbled
  • 2 tsp dried oregano
  • 1 whole lemon juiced
  • Salt to taste
  • Pepper to taste
  • 2 tbsp olive oil

Equipment

  • skillet
  • Pot

Method
 

  1. Cook rice according to package instructions.
  2. In a large skillet over medium-high heat, add olive oil and sauté diced red onion until soft, about 5 minutes. Add minced garlic and sauté for an additional minute.
  3. Stir in ground turkey, breaking it apart with a wooden spoon. Cook until fully browned, 6-8 minutes.
  4. Season with oregano, salt, pepper, and lemon juice; mix well.
  5. In serving bowls, layer cooked rice topped with the turkey mixture. Finish with crumbled feta and chopped parsley.
  6. Serve immediately with extra lemon wedges if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 27gFat: 20g

Notes

Feel free to customize your bowl with different proteins or toppings like olives and avocados for added flavor and texture.

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