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–+ servings

Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

A vibrant and nutritious bowl featuring roasted vegetables topped with a creamy tahini yogurt sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main, Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Roasted Vegetables
  • 2 cups chopped sweet potatoes peeled and diced
  • 1 cup chopped bell peppers any color
  • 1 cup zucchini sliced
  • 1 cup red onion sliced
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon paprika for flavor
Tahini Yogurt Sauce
  • 1 cup plain yogurt can use dairy or non-dairy
  • 3 tablespoons tahini sesame seed paste
  • 1 tablespoon lemon juice freshly squeezed
  • 1 clove garlic minced
  • 2 tablespoons water to thin the sauce
  • 1 pinch salt to taste
Toppings
  • 1 cup chickpeas cooked or canned, rinsed
  • 1/4 cup fresh parsley chopped
  • 1/4 cup sesame seeds for garnish

Method
 

Roast the Vegetables
  1. Preheat the oven to 425°F (220°C).
  2. In a large mixing bowl, combine the sweet potatoes, bell peppers, zucchini, and red onion.
  3. Drizzle with olive oil, salt, pepper, and paprika. Toss to coat evenly.
  4. Spread the vegetables on a baking sheet in a single layer.
  5. Roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.
Prepare the Tahini Yogurt Sauce
  1. In a mixing bowl, whisk together the yogurt, tahini, lemon juice, minced garlic, and salt.
  2. Add water gradually until the desired consistency is reached.
Assemble the Glow Bowl
  1. In serving bowls, layer the roasted vegetables, chickpeas, and drizzle with tahini yogurt sauce.
  2. Garnish with chopped parsley and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gFiber: 10gSugar: 5g

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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