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–+ servings

Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas

Delicious and healthy enchiladas filled with creamy chicken and spices, perfect for a low-calorie meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Filling
  • 2 cups cooked chicken shredded
  • 1 cup Greek yogurt plain
  • 1 cup chili sauce mild or spicy based on preference
  • 1 cup black beans drained and rinsed
  • 1 cup corn canned or frozen
  • 1 cup cheddar cheese shredded
Enchiladas
  • 8 pieces whole wheat tortillas
  • 1 cup chicken broth low sodium
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder

Method
 

Prepare the Filling
  1. In a mixing bowl, combine shredded chicken, Greek yogurt, chili sauce, black beans, corn, and half of the cheddar cheese. Mix well.
  2. Season the mixture with cumin, paprika, and garlic powder. Stir until evenly combined.
Assemble the Enchiladas
  1. Preheat the oven to 375°F (190°C).
  2. Spread a thin layer of chicken broth on the bottom of a baking dish.
  3. Place a tortilla on a flat surface, add a generous amount of the filling, and roll it up tightly. Place seam side down in the baking dish.
  4. Repeat with remaining tortillas and filling.
Bake the Enchiladas
  1. Pour the remaining chicken broth over the assembled enchiladas.
  2. Top with the remaining cheddar cheese.
  3. Cover with foil and bake for 20 minutes, then remove the foil and bake for an additional 5 minutes until cheese is bubbly.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 28gFat: 10gSaturated Fat: 3gFiber: 8gSugar: 2g

Notes

Serve with fresh cilantro and avocado for added flavor.

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