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–+ servings

Easy Ginger Soy Cod – A Flavorful and Healthy Seafood Dish

This Easy Ginger Soy Cod is a quick and healthy seafood dish packed with flavor, perfect for a weeknight dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Cod Marinade
  • 4 fillets cod fillets skinless and boneless
  • 3 tablespoons soy sauce low sodium preferred
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon fresh ginger grated
  • 2 cloves garlic minced
  • 1 teaspoon sesame oil optional
  • 1 teaspoon green onions chopped, for garnish

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together soy sauce, honey, grated ginger, minced garlic, and sesame oil until well combined.
  2. Place the cod fillets in a baking dish and pour the marinade over the fish, ensuring it is well coated.
Bake the Cod
  1. Preheat the oven to 400°F (200°C).
  2. Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
Serve
  1. Remove the cod from the oven and drizzle with any remaining marinade. Garnish with chopped green onions before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 25gFat: 5gSaturated Fat: 1gSugar: 5g

Notes

Serve with steamed rice or vegetables for a complete meal.

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