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Easy Air Fryer Brussels Sprouts: 5 Ways to Wow Your Senses

Deliciously crispy Brussels sprouts made in the air fryer with five different flavor variations to tantalize your taste buds.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish, vegetable
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 pound Brussels sprouts trimmed and halved
  • 2 tablespoons olive oil for tossing
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Flavor Variations
  • 2 tablespoons balsamic vinegar for balsamic variation
  • 1 tablespoon honey for honey garlic variation
  • 1 tablespoon soy sauce for Asian-inspired variation
  • 1 teaspoon garlic powder for garlic parmesan variation
  • 1/4 cup grated parmesan cheese for garlic parmesan variation

Method
 

Preparation
  1. Preheat the air fryer to 375°F (190°C).
  2. In a mixing bowl, combine the Brussels sprouts, olive oil, salt, and pepper. Toss until evenly coated.
Cooking
  1. Place the Brussels sprouts in the air fryer basket in a single layer.
  2. Cook for 15 minutes, shaking the basket halfway through for even cooking.
Flavoring
  1. For the balsamic variation, drizzle with balsamic vinegar before serving.
  2. For the honey garlic variation, mix honey with the cooked Brussels sprouts and toss well.
  3. For the Asian-inspired variation, drizzle with soy sauce and toss to combine.
  4. For the garlic parmesan variation, sprinkle garlic powder and parmesan cheese over the sprouts and toss before serving.
Serving
  1. Serve immediately while hot and crispy.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 1.5gFiber: 4gSugar: 2g

Notes

Feel free to mix and match the flavor variations to suit your taste preferences.

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