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Tuna Salad with Avocado and Greek Yogurt

Delicious Tuna Salad with Avocado and Greek Yogurt Recipe

This Tuna Salad with Avocado and Greek Yogurt is a creamy and nutritious twist on the classic dish, perfect for any occasion.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can (5 oz) high-quality tuna in water drained
  • 1 ripe avocado mashed
  • 1/2 cup plain Greek yogurt
  • 1 tbsp freshly squeezed lemon juice
  • 1/4 cup red onion finely chopped
  • 1/4 cup celery diced
  • 2 tbsp fresh dill or parsley chopped
  • Salt to taste
  • Pepper to taste

Equipment

  • mixing bowl
  • Fork
  • knife

Method
 

  1. Drain the tuna well and flake it into a large bowl.
  2. In another bowl, mash the ripe avocado until slightly chunky.
  3. Combine the tuna with the mashed avocado, Greek yogurt, lemon juice, red onion, celery, and herbs. Mix gently to combine.
  4. Season with salt and pepper to taste.
  5. Serve chilled or at room temperature on its own or in whole-grain bread or lettuce wraps.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 25gProtein: 24gFat: 16g

Notes

Customize by adding diced cucumbers, or swapping tuna for salmon or chicken. Keep refrigerated for up to three days.

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