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–+ servings
Cowboy Caviar

Cowboy Caviar

A vibrant and flavorful dip, Cowboy Caviar combines black beans, corn, and avocado, perfect for parties.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 58 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Beans and Vegetables
  • 1 can (15 oz) black beans drained and rinsed
  • 1 cup sweet corn canned or frozen
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion finely chopped
  • 1 ripe avocado diced
  • 1/4 cup fresh cilantro chopped
Sauce
  • 2 tbsp olive oil
  • Juice of 2 limes
  • Salt and pepper to taste

Equipment

  • mixing bowl
  • knife
  • cutting board

Method
 

Preparation
  1. Gather all ingredients on your counter.
  2. Rinse and drain black beans and corn under cold water.
  3. Chop cherry tomatoes, red onion, and avocado into bite-sized pieces.
  4. In a large mixing bowl, combine black beans, corn, tomatoes, red onion, avocado, and cilantro. Toss gently.
  5. Drizzle lime juice and olive oil over the mixture; season with salt and pepper. Mix until well combined.
  6. Chill in the fridge for at least 30 minutes before serving with tortilla chips or alongside grilled meats.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7g

Notes

This dish is best served cold and can be customized with additional ingredients like jalapeños or bell peppers.

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