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Cilantro Lime Quinoa Salad

A refreshing and nutritious salad featuring quinoa, fresh vegetables, and a zesty cilantro lime dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad, side
Cuisine: American, Mexican
Calories: 220

Ingredients
  

Quinoa Base
  • 1 cup quinoa rinsed and drained
  • 2 cups water for cooking quinoa
Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
  • 1 cup corn fresh or canned, drained
  • 1/2 cup red onion finely chopped
  • 1/2 cup cilantro chopped
Dressing
  • 1/4 cup olive oil extra virgin
  • 2 tablespoons lime juice freshly squeezed
  • 1 teaspoon honey optional
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Cook Quinoa
  1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
  2. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let cool.
Prepare Vegetables
  1. While quinoa is cooking, chop the cherry tomatoes, cucumber, bell pepper, corn, red onion, and cilantro.
Make Dressing
  1. In a small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper until well combined.
Combine Salad
  1. In a large mixing bowl, combine cooked quinoa, chopped vegetables, and cilantro.
  2. Pour the dressing over the salad and toss to combine. Adjust seasoning if necessary.
Serve
  1. Serve immediately or refrigerate for 30 minutes to allow flavors to meld. Enjoy!

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gFiber: 5gSugar: 2g

Notes

This salad can be served cold or at room temperature. It keeps well in the refrigerator for up to 3 days.

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