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Avocado Corn Black Bean Dip

Avocado Corn Black Bean Dip

This Avocado Corn Black Bean Dip is a quick, flavorful appetizer that transforms simple ingredients into a delightful dish.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 8 servings
Course: Appetizer
Cuisine: Mexican
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 ripe avocados
  • 1 can (15 oz) black beans rinsed and drained
  • 1 cup sweet corn fresh or canned
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1 lime juice freshly squeezed
  • salt to taste
  • pepper to taste

Equipment

  • mixing bowl
  • masher

Method
 

  1. In a mixing bowl, mash the avocados until smooth but still chunky.
  2. Add the black beans, corn, red onion, and cilantro; mix gently to combine.
  3. Squeeze lime juice over the mixture and season with salt and pepper to taste.
  4. Fold all ingredients together carefully without overmixing.
  5. Serve immediately with tortilla chips or fresh veggies.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 14gProtein: 4gFat: 7g

Notes

Feel free to customize by swapping black beans with pinto or kidney beans and adding jalapeños for a spice kick.

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