Vegane Gemüsesticks
Discover the perfect snack with these vibrant Vegane Gemüsesticks! Bursting with color and flavor, they are an ideal choice for appetizers at gatherings or a quick, healthy bite during busy weekdays. Paired with a creamy avocado dip, these fresh veggie sticks not only entice the palate but also make healthy eating enjoyable for everyone, including kids.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Snack/Appetizer
- Method: Raw/Blending
- Cuisine: Vegetarian
Ingredients
Scale
- 2 carrots
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cucumber
- 1 celery stalk
- 1 avocado
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Wash all vegetables thoroughly.
- Cut carrots, bell peppers, cucumber, and celery into uniform sticks.
- Halve the avocado, scoop it into a bowl, and add lemon juice, olive oil, salt, and pepper.
- Blend until smooth to create the creamy dip.
- Serve the colorful veggie sticks alongside the avocado dip.
Nutrition
- Serving Size: 100g
- Calories: 120
- Sugar: 3g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://simplemealbox.com/vegane-gemusesticks/