Print

Tuscan Chicken and Spaghetti Squash

Tuscan Chicken and Spaghetti Squash Recipe
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the comforting flavors of our Tuscan Chicken and Spaghetti Squash Recipe, a delightful meal that is both healthy and satisfying. This dish features tender chicken combined with the unique texture of spaghetti squash, enveloped in a creamy sauce enriched with sun-dried tomatoes and fresh spinach. It’s perfect for busy weeknights or when you want to impress at dinner without spending hours in the kitchen. In just 40 minutes, you can create a flavorful dish that your whole family will love.

Ingredients

Scale
  • 1 medium spaghetti squash
  • 1 pound boneless, skinless chicken
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1 shallot, minced
  • 2 tablespoons sun-dried tomatoes
  • 1 cup heavy cream
  • ⅓ cup grated Parmesan cheese
  • 3 ounces baby spinach
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat your oven or microwave to cook the spaghetti squash until tender (8-12 minutes). Let cool before shredding into strands.
  2. Season chicken pieces with salt, pepper, and Italian seasoning. Sear in butter over medium-high heat until golden and cooked through, then set aside.
  3. In the same skillet, melt remaining butter and sauté garlic and shallots until fragrant. Stir in sun-dried tomatoes.
  4. Add heavy cream to create a sauce; mix in Parmesan cheese until melted. Incorporate baby spinach and return cooked chicken to the skillet.
  5. Combine shredded spaghetti squash with the creamy mixture until well-coated.

Nutrition

Find it online: https://simplemealbox.com/tuscan-chicken-and-spaghetti-squash-recipe/