Spinach and Feta Quesadillas
If you’re craving a quick and delicious meal, look no further than Spinach and Feta Quesadillas! These flavorful delights bring the essence of the Mediterranean to your table, combining fresh spinach with creamy feta cheese, all enveloped in crispy tortillas. Perfect for busy weeknights or weekend gatherings, these quesadillas are not only easy to make but also customizable to fit your taste preferences. With just 20 minutes of preparation and cooking time, you’ll have a satisfying dish that everyone will love. Serve them as a light lunch, an easy dinner, or a delightful snack—the possibilities are endless!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach (chopped)
- 1 cup feta cheese (crumbled)
- 2 tablespoons olive oil (for cooking)
- 1/4 cup sun-dried tomatoes (chopped)
- 1/4 cup black olives (sliced)
- 1/2 cup cooked grilled chicken (diced)
Instructions
- Heat olive oil in a skillet over medium heat. Add chopped spinach and cook until wilted (2-3 minutes).
- In a bowl, combine wilted spinach, crumbled feta cheese, sun-dried tomatoes, black olives, and diced grilled chicken.
- Place filling on one half of each tortilla and fold it over.
- Cook each quesadilla in the skillet for 3-4 minutes on each side until golden brown and crispy.
- Remove from skillet, let cool slightly, slice into wedges, and serve with salsa or guacamole.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 30mg
Find it online: https://simplemealbox.com/spinach-and-feta-quesadillas/