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Spicy Maple Roast Carrots with Crispy Chickpeas and Yogurt Sauce

Spicy maple roast carrots with crispy chickpeas and yogurt sauce
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Indulge in the vibrant flavors of Spicy Maple Roast Carrots with Crispy Chickpeas and Yogurt Sauce—a dish that perfectly balances sweetness and spice. This recipe features caramelized carrots roasted to perfection, paired with crunchy chickpeas and a creamy, cool yogurt sauce that elevates every bite. Ideal for busy weeknights or impressive dinner parties, this delightful meal is not only simple to prepare but also a hit with the whole family. Packed with nutrients from fresh vegetables and legumes, it’s a wholesome option for anyone seeking healthy yet satisfying meals.

Ingredients

Scale
  • 16 Dutch carrots
  • 600 g regular carrots
  • 400 g canned chickpeas
  • 3 tbsp maple syrup
  • 2 tbsp sriracha
  • 1 cup plain yogurt
  • 1 1/2 tbsp olive oil
  • 1 tbsp olive oil for chickpeas
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp cooking salt / kosher salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic, finely grated
  • 1 tbsp lemon juice
  • 1 tbsp extra virgin olive oil
  • 2 tbsp finely chopped coriander/cilantro leaves (sub parsley)
  • 3 tbsp toasted pistachios, finely chopped

Instructions

  1. Preheat your oven to 200°C (425°F).
  2. Drain and wet the chickpeas; toss carrots with maple syrup, sriracha, olive oil, salt, and pepper.
  3. Spread chickpeas on one tray and carrots on another; roast for about 30 minutes, tossing halfway through.
  4. Meanwhile, mix yogurt with grated garlic, lemon juice, olive oil, salt, and chopped herbs.
  5. Serve by spreading yogurt sauce on a plate; top with roasted carrots and crispy chickpeas.

Nutrition

Find it online: https://simplemealbox.com/spicy-maple-roast-carrots-with-crispy-chickpeas-and-yogurt-sauce/