Sheet Pan Sausage and Veggies
If you’re craving a wholesome and hearty meal that comes together effortlessly, look no further than this Sheet Pan Sausage and Veggies recipe. Perfect for busy weeknights or family gatherings, this dish combines colorful vegetables with flavorful smoked sausage, all roasted to perfection in just one pan. With minimal cleanup required, you’ll have plenty of time to enjoy your delicious creation. Customize it with your favorite seasonal veggies or swap the sausage for chicken or plant-based options—this recipe is as versatile as it is satisfying!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups diced baby red potatoes
- 3 cups green beans (trimmed and halved)
- 1 large head of broccoli (about 2 cups chopped)
- 1–1/2 cups chopped bell peppers
- 13 ounces smoked sausage (chicken or plant-based)
- 6 tablespoons olive oil
- 1/4 teaspoon red pepper flakes (optional)
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 tablespoon dried oregano
- 1 tablespoon dried parsley
- Salt and pepper to taste
- Cooked quinoa or rice for serving (optional)
Instructions
- Preheat oven to 400°F and line a large sheet pan with parchment paper.
- Wash and chop all vegetables into similar sizes for even cooking.
- Place diced potatoes, green beans, broccoli, bell peppers, and thickly sliced sausage on the sheet pan.
- Drizzle olive oil over the mixture and season with spices. Toss well to coat everything evenly.
- Roast in the oven for about 25–30 minutes, stirring halfway through for even roasting.
- Serve immediately over cooked quinoa or rice if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 850mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg
Find it online: https://simplemealbox.com/sheet-pan-sausage-and-veggies/