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Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts

Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts.
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If you’re in search of a quick and delicious weeknight dinner that everyone will adore, try this Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts. This vibrant dish combines tender chicken with a sweet and tangy hot honey mustard sauce, complemented by perfectly roasted Brussels sprouts. The sheet pan method ensures minimal cleanup while delivering maximum flavor, making it an ideal choice for busy evenings or family gatherings. With its healthy ingredients and simple preparation, this recipe is sure to become a regular in your meal rotation.

Ingredients

Scale
  • 2 pounds boneless chicken breasts or thighs
  • 1 large egg
  • 2 cups finely crushed corn flakes
  • 2 tablespoons whole wheat flour
  • Kosher salt
  • 1 pound Brussels sprouts, halved
  • 2 shallots, quartered
  • 2 tablespoons fresh thyme
  • 2 tablespoons extra virgin olive oil, plus more for drizzling
  • 4 tablespoons salted butter, melted
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons lemon juice
  • 1/2 teaspoon smoked paprika
  • 1–2 teaspoons cayenne pepper (adjust to taste)
  • 1/2 teaspoon garlic powder

Instructions

  1. Preheat the oven to 450°F and line a baking sheet with parchment paper or lightly grease it.
  2. In a bowl, combine chicken and egg until well mixed. In another bowl, mix crushed corn flakes, flour, and salt. Coat each piece of chicken in the corn flake mixture and arrange on one side of the baking sheet.
  3. On the other side, toss Brussels sprouts with olive oil, salt, and pepper. Roast both for 20 minutes.
  4. While baking, whisk together melted butter, honey, Dijon mustard, lemon juice, smoked paprika, cayenne pepper (if using), garlic powder, and salt in a bowl until smooth.
  5. After 20 minutes, reduce heat to 400°F. Coat chicken with sauce and stir Brussels sprouts before returning to the oven for another 3-5 minutes.

Nutrition

Find it online: https://simplemealbox.com/sheet-pan-hot-honey-mustard-chicken-and-crispy-brussels-sprouts/