Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)
Experience the vibrant flavors of the Mediterranean with this Sheet Pan Greek Chicken and Veggies, an easy one-pan meal that is perfect for busy weeknights or family gatherings. With marinated chicken and a colorful medley of roasted vegetables, this dish not only satisfies the taste buds but also streamlines your cooking process. Minimal prep and clean-up means you can focus on what really matters—enjoying delicious food with your loved ones. Hearty, healthy, and versatile, this recipe guarantees smiles and satisfied bellies around the table.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs boneless skinless chicken breasts or thighs
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 3 garlic cloves (minced)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 zucchini (sliced)
- 1 small red onion (sliced)
- 1 cup cherry tomatoes
- ½ cup Kalamata olives
- Crumbled feta cheese (for serving)
Instructions
- Marinate the chicken by mixing olive oil, lemon juice, minced garlic, and Greek seasoning in a bowl. Add chicken and marinate for at least 30 minutes.
- Slice vegetables and toss them in olive oil, oregano, salt, and pepper.
- Preheat oven to 400°F (200°C). Spread marinated chicken and seasoned veggies on a lined sheet pan.
- Roast for about 20 minutes until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
- Serve warm, topped with crumbled feta cheese.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 410
- Sugar: 5g
- Sodium: 670mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 85mg