Sausage and Sweet Potatoes with Honey Garlic Sauce
If you’re in search of a comforting and flavorful dish that can be prepared in no time, look no further than this Sausage and Sweet Potatoes with Honey Garlic Sauce recipe. This delightful combination of savory sausage and tender sweet potatoes is smothered in a sticky honey garlic sauce that will tantalize your taste buds. Perfect for busy weeknights or casual gatherings, this recipe guarantees satisfaction for both kids and adults alike. With just 30 minutes of cooking time, you can whip up a hearty meal that everyone will love. Plus, its versatility allows for easy customization based on personal preferences or available ingredients, making it a staple in any kitchen!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken or turkey sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the sweet potatoes by peeling and cubing them into uniform pieces.
- In a skillet over medium heat, warm the olive oil and add the sausage, browning for 5-7 minutes until golden.
- Add the cubed sweet potatoes to the skillet and cook for an additional 5 minutes.
- In a bowl, mix together honey, minced garlic, soy sauce, salt, and pepper. Pour over the sausage mixture.
- Cover and simmer for about 10 minutes until sweet potatoes are tender.
- Serve warm, garnished with fresh parsley.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 380
- Sugar: 24g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg