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Rice and Bean Casserole with Sweet Potatoes

Rice and Bean Casserole with Sweet Potatoes
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If you’re looking to create a comforting dish that brings warmth and nutrition to your table, the Rice and Bean Casserole with Sweet Potatoes is a fantastic choice. This wholesome casserole combines layers of hearty brown rice, protein-rich black beans, and naturally sweet roasted sweet potatoes for a meal that’s both satisfying and nutritious. Perfect for busy weeknights or family gatherings, this one-dish wonder not only pleases the palate but also makes meal prep a breeze. With its vibrant colors and delightful flavors, this casserole is sure to become a staple in your home.

Ingredients

Scale
  • 1 cup long-grain brown rice
  • 1 can (15 oz) black beans, drained and rinsed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 ½ cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Cook brown rice according to package instructions.
  2. Toss cubed sweet potatoes with olive oil, salt, smoked paprika, turmeric, cumin, oregano, and pepper on a baking sheet. Roast until fork-tender (about 25 minutes).
  3. In a skillet over medium heat, sauté chopped onion in olive oil until translucent. Add minced garlic and cook until fragrant.
  4. In a large bowl, combine cooked rice, roasted sweet potatoes, black beans, sautéed onions, lime juice (optional), and any additional seasonings.
  5. Transfer mixture to a greased baking dish. Bake at 350°F (175°C) for about 30 minutes; uncover for the last 10 minutes if you want a crispy top.
  6. Let cool slightly before serving; garnish with fresh herbs.

Nutrition

Find it online: https://simplemealbox.com/rice-and-bean-casserole-with-sweet-potatoes/