Protein-Packed Chicken Pasta Salad
If you’re in search of a quick, nutritious meal that satisfies the whole family, look no further than this Protein-Packed Chicken Pasta Salad. Bursting with vibrant ingredients, this dish combines high-protein pasta and tender chicken breast for a wholesome boost. The creamy Greek yogurt dressing adds a delightful tang, making it a flavorful option for lunch or dinner. It’s easy to prepare and perfect for meal prep—just chill it in the fridge for a refreshing, satisfying meal anytime.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 8 oz high-protein pasta (chickpea, lentil, or whole wheat)
- 2 cups cooked chicken breast, diced or shredded
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup bell peppers, diced
- ¼ cup red onion, thinly sliced
- ½ cup plain Greek yogurt
- 2 tbsp hummus or light mayo
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Cook your high-protein pasta according to package instructions. Drain and let cool.
- In a large bowl, combine cooled pasta with chicken, cherry tomatoes, cucumber, bell peppers, and red onion.
- In a separate bowl, whisk together Greek yogurt, hummus or light mayo, lemon juice, salt and pepper.
- Pour the dressing over the pasta mixture and toss gently until well coated.
- Chill for about 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://simplemealbox.com/protein-packed-chicken-pasta-salad/