Mediterranean One Pot Pasta
Looking for a delicious and hassle-free meal that captures the essence of Mediterranean cuisine? This Mediterranean One Pot Pasta is your answer! Bursting with colorful vegetables, aromatic herbs, and rich flavors, this dish is not only quick to prepare but also nourishing and satisfying. In just one pot, you can create a delightful dinner perfect for busy weeknights or cozy gatherings. With the combination of gluten-free pasta, artichokes, and olives simmered in vegetable broth, you’ll enjoy every bite while keeping cleanup a breeze.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: One pot cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 8 ounces gluten-free pasta (corn/quinoa or chickpea/lentil)
- 3 cups boiling water
- 1 can vegetable broth
- 1 can fire-roasted tomatoes
- 1 can artichoke hearts (drained)
- 1 cup black olives
- 1/2 purple onion (sliced)
- 2 tablespoons fresh thyme (or 1 teaspoon dried thyme)
- 1 teaspoon cumin
- Sea salt and black pepper to taste
Instructions
- Bring 3 cups of water to a rolling boil in a large pot. Add the gluten-free pasta along with vegetable broth, onions, tomatoes, artichoke hearts, olives, thyme, and cumin.
- Stir the mixture and allow it to return to a boil over high heat.
- Reduce heat slightly and let it simmer, stirring occasionally until the pasta is tender and the sauce thickens.
- If needed, add hot water gradually to maintain creaminess.
- Season with sea salt and black pepper to taste before serving.
- Plate immediately and garnish with fresh basil or parmesan if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://simplemealbox.com/mediterranean-one-pot-pasta/