Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a quick and healthy dinner that bursts with flavor, then the Mediterranean Keto Ground Chicken Skillet with Olives and Feta is your answer! This dish has become a beloved staple in my home. It’s not only easy to whip up but also makes use of fresh ingredients that come together beautifully. Whether it’s a busy weeknight or a cozy family gathering, this skillet meal is perfect for any occasion.

What I love most about this recipe is how it combines juicy ground chicken with tangy feta and briny olives, all sautéed with vibrant veggies and aromatic spices. It’s a dish that warms the heart while keeping things light and nutritious.

Why You’ll Love This Recipe

• Quick to prepare: This Mediterranean Keto Ground Chicken Skillet comes together in just 30 minutes, making it perfect for those hectic evenings.
• Family-friendly: Kids and adults alike will enjoy the savory flavors, making it a hit at the dinner table.
• Make ahead convenience: Feel free to prep the ingredients in advance! You can easily store them in the fridge and cook just before serving.
• Packed with flavor: The combination of spices, feta, and olives elevates this dish to something truly special.
• Keto-friendly goodness: With wholesome ingredients, this meal fits perfectly into your keto lifestyle without sacrificing taste.

Ingredients You’ll Need

To make this delicious Mediterranean Keto Ground Chicken Skillet with Olives and Feta, you’ll need some simple, wholesome ingredients that pack a punch of flavor. Here’s what you’ll need:

For the Skillet

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

One of the best things about this recipe is its flexibility. You can easily customize it based on your preferences or what you have on hand. Here are some fun variations to try:

• Swap the protein: Feel free to replace the ground chicken with turkey or even plant-based protein for a vegetarian option.
• Add more veggies: Toss in some spinach or zucchini for an extra boost of nutrition and color.
• Change up the cheese: If feta isn’t your favorite, try crumbled goat cheese or even dairy-free alternatives!
• Spice it up: Add some red pepper flakes if you enjoy a bit of heat in your dishes.

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Brown the Chicken

Heat the olive oil in a large skillet over medium heat. Once hot, add the ground chicken. Cook until browned while breaking it apart with a spoon—this should take about 6-8 minutes. Browning the chicken adds depth of flavor that makes this dish so satisfying!

Step 2: Sauté Onions and Garlic

Next, add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent—about 2-3 minutes. This step is crucial as it softens the onions and brings out their natural sweetness.

Step 3: Add Bell Pepper and Spices

Stir in the bell pepper along with oregano, smoked paprika, cumin, salt, and pepper. Continue cooking for another 3-4 minutes until the bell pepper softens slightly. The spices will start releasing their aromatic flavors during this time!

Step 4: Incorporate Tomatoes and Olives

Now it’s time to add those lovely cherry tomatoes and Kalamata olives to the skillet. Mix everything well and let it cook down for about 5 minutes. The tomatoes will release their juices, creating a wonderful sauce that ties all components together.

Step 5: Melt in Feta Cheese

Sprinkle crumbled feta cheese over the mixture and let it melt slightly into the skillet—oh my yum! This adds creaminess that perfectly complements all those vibrant flavors.

Step 6: Final Touches

Remove from heat and stir in fresh parsley along with lemon juice. These final touches brighten up your dish! Give everything a taste before serving; adjusting seasoning if needed is key to perfection.

Step 7: Serve Warm

Serve warm straight from the skillet. You can enjoy it on its own or pair it with a side salad for extra crunch!

There you have it—a delightful Mediterranean Keto Ground Chicken Skillet with Olives and Feta that’s sure to become one of your go-to meals! Enjoy every bite!

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Cooking should be a joyful experience, and these tips will help you make your Mediterranean Keto Ground Chicken Skillet even more delightful!

• Use fresh ingredients: Fresh vegetables and herbs enhance the flavor profile of the dish, making every bite more vibrant and delicious.
• Customize your spices: Feel free to adjust the spices according to your taste. If you love heat, add some red pepper flakes; if you prefer a milder flavor, stick with the basics.
• Choose quality feta: Opt for a good-quality feta cheese for a creamier texture and richer taste. This can elevate the entire dish!
• Meal prep-friendly: This recipe is perfect for meal prepping. You can make it ahead of time and store it in the fridge for up to three days, making your weeknight dinners a breeze.
• Experiment with veggies: Don’t hesitate to add other vegetables like zucchini or spinach to the mix. They not only add nutrients but also create variety in textures and flavors.

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Presentation matters when it comes to serving this colorful dish! Here are some ideas that will make your meal look as good as it tastes.

Garnishes

• Chopped fresh herbs: A sprinkle of fresh basil or mint adds a burst of freshness.
• Lemon wedges: Serve alongside lemon wedges for an extra zing that complements the flavors beautifully.
• Additional crumbled feta: A little more feta on top can really enhance this dish’s creamy texture.

Side Dishes

• Zucchini Noodles: Lightly sautéed or spiralized zucchini noodles provide a low-carb base that pairs well with the skillet’s robust flavors.
• Cauliflower Rice: This makes for a great alternative to traditional rice, adding volume while keeping it keto-friendly. Season with herbs for added flair!
• Greek Salad: A refreshing side salad made with cucumbers, tomatoes, red onions, and olives drizzled with olive oil complements the dish while providing crunch and acidity.
• Roasted Asparagus: Simply seasoned roasted asparagus adds elegance and brings out earthy flavors that work nicely with the chicken skillet.

With these tips and serving suggestions in mind, you’re all set to enjoy your Mediterranean Keto Ground Chicken Skillet with Olives and Feta! Happy cooking!

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is perfect for meal prep! It keeps well in the fridge or freezer, making it an ideal option for busy weeknights or healthy lunches throughout the week.

Storing Leftovers

• Allow the skillet dish to cool completely before storing.
• Transfer leftovers to an airtight container.
• Refrigerate for up to 3 days.

Freezing

• Let the dish cool completely before freezing.
• Portion into freezer-safe containers or bags, leaving some space for expansion.
• Freeze for up to 3 months.

Reheating

• To reheat from the fridge, warm in a skillet over medium heat until heated through.
• For frozen portions, thaw overnight in the refrigerator and then reheat in a skillet or microwave until hot.

FAQs

Here are some common questions about this recipe!

Can I use other types of protein in the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Absolutely! You can substitute ground turkey or even ground beef if you prefer. Just adjust the cooking time as needed based on your choice.

What can I serve alongside my Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

This dish pairs wonderfully with a simple green salad or cauliflower rice to keep it low-carb. You could also enjoy it with roasted vegetables!

How can I modify the Mediterranean Keto Ground Chicken Skillet with Olives and Feta for a vegetarian option?

For a vegetarian twist, consider using crumbled tofu or tempeh instead of chicken. Adjust seasonings accordingly to keep all those delicious flavors intact!

Is feta cheese necessary in this recipe?

Feta adds a unique flavor and creaminess, but if you’re looking for a dairy-free option, you can omit it or replace it with a dairy-free cheese alternative.

Final Thoughts

I hope you find joy in preparing this Mediterranean Keto Ground Chicken Skillet with Olives and Feta! It’s not just a meal; it’s filled with vibrant flavors that bring the essence of the Mediterranean right into your kitchen. Whether you’re enjoying it for dinner or prepping it for lunch throughout the week, this dish is sure to become one of your favorites. Happy cooking, and I can’t wait for you to try it!