Maple Dijon Chicken & Roasted Sweet Potato Bowls
Warm up your dinner table with these Maple Dijon Chicken & Roasted Sweet Potato Bowls, a delightful blend of sweet and savory flavors that are sure to become a family favorite. This dish features juicy grilled chicken glazed in a tangy maple-Dijon sauce, perfectly paired with roasted sweet potatoes and Brussels sprouts. Ideal for busy weeknights, these bowls are not only quick to prepare but also perfect for meal prep, ensuring deliciousness all week long. With wholesome ingredients that nourish your body and soul, you’ll find comfort in every bite. Get ready to enjoy a cozy meal that brings joy to your dining experience!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Roasted sweet potatoes
- Brussels sprouts
- Olive oil
- Optional toppings: chopped pecans or dried cranberries
Instructions
- Grill or pan-sear chicken breasts, brushing with a glaze made from maple syrup and Dijon mustard until caramelized.
- Cube sweet potatoes and halve Brussels sprouts. Toss in olive oil, salt, and optional spices (cinnamon and rosemary) before roasting at 400°F for 25-30 minutes.
- Cook brown or wild rice according to package instructions.
- Assemble bowls by adding rice as the base, topped with sliced chicken and roasted veggies.
- Drizzle with light maple mustard sauce and add optional toppings before serving.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 480
- Sugar: 12g
- Sodium: 330mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 75mg