Keto White Chicken Chili
Keto White Chicken Chili is the ultimate comfort food that warms both the heart and the palate, all while keeping your carb count low. This creamy, zesty chili features tender shredded chicken simmered in a rich broth with spices and cheeses that create a satisfying meal perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 servings 1x
- Category: Dinner
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 tbsp Olive oil
- 1 small Yellow onion (diced)
- 4 cloves Garlic (minced)
- 4 cups Chicken broth (reduced sodium)
- 1/2 cup Heavy cream
- 1 can (4 oz) Green chiles (diced; drained)
- 8 oz Cream cheese (cut into pieces)
- 1 cup Mexican blend cheese (shredded)
- 4 cups Shredded chicken
- 1 tsp Cumin
- 1 tsp Dried oregano
- 1/4 tsp Cayenne pepper (optional)
- 1/2 tsp Sea salt (to taste)
- 1/2 tsp Black pepper (to taste)
Instructions
- Heat olive oil in a Dutch oven over medium heat. Sauté diced onion for about 5-7 minutes until softened.
- Add minced garlic and sauté for an additional 1-2 minutes until fragrant.
- Pour in chicken broth, heavy cream, green chiles, cumin, oregano, cayenne pepper (if using), sea salt, and black pepper. Bring to a boil; reduce heat and simmer for about 40 minutes.
- Reduce heat to low and stir in cream cheese and shredded cheese until melted and smooth.
- Mix in shredded chicken and allow to simmer for another 5 minutes until heated through.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 14g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://simplemealbox.com/keto-white-chicken-chili/