Keto Chicken Parmesan Zucchini Boats
Keto Chicken Parmesan Zucchini Boats are the perfect balance of comfort and nutrition, making them a delightful addition to your dinner table. These scrumptious zucchini boats are filled with seasoned ground chicken, marinara sauce, and topped with gooey mozzarella and parmesan cheese. Not only do they offer a satisfying cheesy goodness, but they also fit seamlessly into a low-carb lifestyle. Ideal for busy weeknights or family gatherings, this dish is quick to prepare and sure to impress everyone with its vibrant flavors. Enjoy the warmth of home-cooked meals while keeping it healthy!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian-American
Ingredients
Scale
- 1 lb ground chicken
- 2 cups marinara sauce (no sugar added)
- 3 large zucchinis
- 3 cups shredded mozzarella cheese
- 1 cup shredded parmesan cheese
- Salt, pepper, and garlic powder to taste
Instructions
- Preheat oven to 375°F (190°C).
- Halve zucchinis lengthwise and scoop out centers; lightly salt and set aside.
- In a skillet over medium heat, cook ground chicken seasoned with salt, pepper, and garlic powder until browned.
- Stir in marinara sauce and simmer for 5-7 minutes.
- Fill zucchini halves with the chicken mixture.
- Top generously with mozzarella and parmesan cheese.
- Bake for 20-25 minutes until cheese is bubbly; broil for an additional 2-3 minutes if desired.
- Serve warm, garnished with chopped parsley if preferred.
Nutrition
- Serving Size: 1 zucchini boat (200g)
- Calories: 380
- Sugar: 6g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://simplemealbox.com/keto-chicken-parmesan-zucchini-boats/