High-Protein Pancake Sausage Mini Muffins
Indulge in the delightful combination of flavors and nutrition with these High-Protein Pancake Sausage Mini Muffins. Perfect for busy mornings or family gatherings, these mini muffins capture the nostalgic essence of Sunday breakfasts while packing a powerful protein punch. Quick to prepare and easy to customize, they are ideal for meal prep, ensuring you have a delicious and satisfying breakfast ready whenever you need it. With their savory cheese and sausage filling, these bite-sized delights will quickly become a favorite in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups protein pancake mix
- 1 lb ground turkey sausage (or chicken sausage)
- 2 cups milk (high-protein option like Fairlife)
- 2 large eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked ground turkey sausage and shredded cheese.
- Fill mini muffin tins three-quarters full with batter.
- Bake for about 15 minutes or until golden brown and firm to the touch.
- Allow muffins to cool slightly before serving.
Nutrition
- Serving Size: 1 muffin (40g)
- Calories: 90
- Sugar: 2g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 30mg