Hearty Vegan Stew
Warm your heart and nourish your body with this Hearty Vegan Stew, a delightful one-pot meal that brings together the comforting flavors of jackfruit, gnocchi, and vibrant vegetables. This recipe is perfect for busy weeknights or family gatherings, transforming simple ingredients into a rich and satisfying dish. With its savory depth and wholesome goodness, this stew is not only delicious but also packed with nutrients. Enjoy the ease of cleanup while creating cherished memories around the dinner table.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 yellow onion (diced)
- 2 carrots (sliced into rounds)
- 3 cloves garlic (minced)
- 2 lb jackfruit pieces (rinsed well)
- 1 lb gnocchi
- 1 cup fresh tomatoes (diced)
- 3/4 cup frozen green peas (thawed and rinsed)
- 6 cups vegetable stock (low sodium)
- 1/3 cup whole wheat pastry flour
- 1/3 cup apple vinegar
- Fresh parsley for garnish
Instructions
- Sauté diced onion and sliced carrots in a Dutch oven over medium-low heat until the onion becomes translucent.
- Add minced garlic and cook briefly before incorporating rinsed jackfruit, thyme, bay leaves, and apple vinegar. Simmer until vinegar evaporates.
- Whisk together whole wheat flour with vegetable stock; pour into the pot to thicken the stew.
- Stir in smoked paprika and whole cloves; simmer for about 45 minutes until jackfruit is fork-tender.
- Add gnocchi, diced tomatoes, and green peas; cook until gnocchi float to the top.
- Season with salt and pepper; finish with chopped parsley before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 7g
- Sodium: 500mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://simplemealbox.com/hearty-vegan-stew/