Healthy White Chicken Chili
If you’re searching for a comforting meal that’s both nutritious and satisfying, look no further than this Healthy White Chicken Chili. This delightful dish combines tender chicken, hearty chickpeas, and a medley of spices to create a creamy yet light chili that will warm your soul. Perfect for busy weeknights or cozy family gatherings, this chili is easy to prepare and customizable to suit your tastes. Packed with protein and fiber, it’s not just delicious; it’s also a wholesome choice for any meal. Serve it with your favorite toppings like avocado and tortilla chips for an extra special touch!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- ½ tablespoon olive oil
- 1 medium white onion, chopped
- 1 can mild green chiles
- 1 tablespoon ground cumin
- 2 teaspoons chili powder
- ¼ teaspoon coriander
- ¼ teaspoon dried oregano
- 4 cups low sodium chicken broth
- 2 (15 ounce) cans chickpeas, rinsed and drained
- ¾ teaspoon salt, plus more to taste
- Freshly ground black pepper
- 1 ½ pounds boneless skinless chicken thighs or chicken breast
- ½ cup frozen corn
- 1 medium lime, juiced
- ⅓ cup fresh, chopped cilantro
- Tortilla strips or chips
- Extra cilantro
- Avocado slices
- Extra lime wedge
Instructions
- Heat olive oil in a large pot over medium-high heat. Add chopped onion and green chiles; sauté until soft, about 3-4 minutes.
- Stir in cumin, chili powder, and other spices; cook for 30 seconds until fragrant. Pour in chicken broth and add one can of chickpeas along with uncooked chicken, salt, and pepper. Simmer on medium-low heat for 20-30 minutes.
- Remove the chicken, shred it using two forks, then return it to the pot. Stir in lime juice and cilantro.
- Blend the remaining chickpeas with half a cup of water until smooth; add back to the pot along with corn. Simmer for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 100mg
Find it online: https://simplemealbox.com/healthy-white-chicken-chili/