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Healthy Sauteed Vegetables Recipe

Healthy Sauteed Vegetables Recipe
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If you’re searching for a quick and nutritious side dish that brings vibrant flavors to your table, this Healthy Sauteed Vegetables Recipe is perfect for you! Packed with fresh veggies and infused with fragrant garlic and herbs, this recipe is not only simple to make but also highly customizable based on what you have on hand. In just 25 minutes, you can whip up a colorful medley that complements any main course, making it an ideal choice for busy weeknights or special gatherings. Experience the delightful crunch and taste of sautéed vegetables that everyone in your family will love!

Ingredients

Scale
  • 3 cloves garlic, finely chopped
  • 1 cup carrot rounds
  • 1 pound asparagus, cut into 1-inch segments
  • 1 red bell pepper, sliced
  • 1 medium zucchini, sliced
  • 8 ounces fresh mushrooms, sliced
  • 3 green onions, thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • Seasonings: sea salt, black pepper, powdered onion, crushed red pepper flakes, Italian herbs, smoked paprika

Instructions

  1. Prepare all vegetables by washing and cutting them into uniform sizes.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering.
  3. Sauté garlic for about 30 seconds until fragrant.
  4. Add carrots first and stir for 2-3 minutes until they begin to soften.
  5. Incorporate asparagus and zucchini; continue stirring for another 3-5 minutes.
  6. Add bell peppers and mushrooms; cook for an additional 2-3 minutes.
  7. Season with salt, pepper, onion powder, red pepper flakes, Italian herbs, and smoked paprika; stir well.
  8. Remove from heat and drizzle lemon juice over the vegetables before serving.

Nutrition

Find it online: https://simplemealbox.com/healthy-sauteed-vegetables-recipe/