Healthier Buffalo Chicken Caesar Wraps
If you’re craving a satisfying and flavorful meal that’s also nutritious, look no further than these Healthier Buffalo Chicken Caesar Wraps. This recipe combines tender chicken with zesty Buffalo sauce, crisp romaine lettuce, and savory Miso Caesar dressing, all wrapped in a grain-free tortilla. Perfect for busy weeknights or family gatherings, these wraps are quick to prepare and highly customizable. Everyone can add their favorite toppings or adjust the spice level to suit their taste. Enjoy a delicious meal that keeps you energized and satisfied!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon grass-fed butter
- 1/2 cup Buffalo sauce
- 1 head romaine lettuce (shredded)
- 4 Siete burrito size grain-free wraps
- Miso Caesar dressing
Instructions
- Butterfly chicken breasts and season with olive oil, salt, smoked paprika, garlic powder, and black pepper.
- Cook chicken on a preheated skillet over medium-high heat for about 5 minutes per side until golden brown and cooked through (internal temperature of 160°F). Cover with foil to keep warm.
- In a small saucepan, melt butter and whisk in Buffalo sauce until warmed through. Slice cooked chicken and toss it in the sauce.
- Warm tortillas on the skillet for about 15 seconds on each side until pliable.
- Assemble wraps: place Buffalo chicken, shredded lettuce, sliced onion, and drizzle of Miso Caesar dressing on each tortilla. Roll tightly and grill for another few minutes until golden brown.
- Serve with extra lettuce and dressing on the side.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 380
- Sugar: 3g
- Sodium: 980mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg