Ground Beef and Broccoli
Looking for a quick and satisfying meal that delights the whole family? This Ground Beef and Broccoli recipe is your answer! In just 20 minutes, you can create a colorful dish that combines tender ground beef with vibrant broccoli, all tossed in a savory sauce. Perfect for busy weeknights or casual gatherings, this one-pan wonder is not only delicious but also easy to customize based on what you have at home. With its appealing flavors and simple ingredients, it’s sure to become a staple on your dinner table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 tablespoon olive oil
- 3–4 cups broccoli florets
- 1 pound lean ground beef
- 2–3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 teaspoons toasted sesame oil
- 1/4 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes
- Freshly-ground black pepper
Instructions
- Sauté the broccoli in olive oil over medium-high heat for about 3-4 minutes until tender-crisp, then set aside.
- In the same skillet, brown the ground beef with minced garlic for about 5-6 minutes, breaking it into small pieces.
- Whisk together soy sauce, brown sugar, sesame oil, ginger, red pepper flakes, and black pepper in a bowl.
- Pour the sauce over the browned beef and cook for another 2-3 minutes until thickened. Toss in the sautéed broccoli until well coated.
Nutrition
- Serving Size: 1 plate (approximately 355g)
- Calories: 390
- Sugar: 12g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://simplemealbox.com/ground-beef-and-broccoli/