Grilled Mediterranean Veggie Quesadillas
Indulge in the delightful taste of Grilled Mediterranean Veggie Quesadillas, a vibrant dish that combines fresh vegetables and gooey cheese, all wrapped in a warm tortilla. Perfect for busy weeknights or entertaining guests, these quesadillas are not only quick to prepare but also packed with nutritious ingredients. The grilling process enhances the natural sweetness of the veggies while adding a delicious smoky flavor. Whether you enjoy them as a main dish or a side, your family and friends will love this colorful and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 red onion, sliced
- 8 ounces fresh spinach
- 1 cup cherry tomatoes, halved
- 1 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
Instructions
- Preheat the grill to medium heat.
- In a bowl, combine zucchini, bell pepper, onion, olive oil, salt, pepper, oregano, and basil. Toss until coated.
- Grill seasoned vegetables for about 5-7 minutes until tender and marked.
- Sauté minced garlic in olive oil; add spinach until wilted.
- Assemble quesadillas by layering grilled vegetables, sautéed spinach, tomatoes, and cheeses on half of each tortilla. Fold over.
- Grill assembled quesadillas for about 3-4 minutes per side until golden brown and cheese is melted.
- Let cool slightly before slicing into wedges; serve warm.
Nutrition
- Serving Size: 1 quesadilla (approx. 175g)
- Calories: 410
- Sugar: 3g
- Sodium: 680mg
- Fat: 19g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 45mg