Greek Chicken Bowls
Indulge in the vibrant flavors of the Mediterranean with these Greek Chicken Bowls! Perfect for busy weeknights or leisurely family meals, this dish offers a delightful combination of marinated chicken, fresh vegetables, and creamy tzatziki sauce—all in one bowl. With easy preparation and endless customization options, you can tailor it to your taste preferences or what’s available in your pantry. Enjoy a hearty meal that not only fills you up but also nourishes your body!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 small chicken breasts (about 1 1/4 pounds)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cups cooked rice or quinoa
- 2 cups halved grape or cherry tomatoes
- 2 cups diced cucumber
- 4 cups shredded romaine lettuce
- 1 cup plain Greek yogurt
- Fresh dill for tzatziki sauce
Instructions
- Prepare the marinade by whisking together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes in a bowl.
- Pound chicken breasts to about 1/2 inch thick and marinate in the mixture for at least 30 minutes.
- While marinating, mix tzatziki ingredients: Greek yogurt, grated cucumber, lemon juice, minced garlic, salt, and chopped dill.
- Cook rice or quinoa according to package instructions and chop vegetables.
- Cook marinated chicken in an air fryer at 380°F for about 10-12 minutes until fully cooked (internal temperature of 165°F).
- Let chicken rest for five minutes before slicing.
- Assemble bowls: Layer rice/quinoa, veggies, sliced chicken, and tzatziki sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 8g
- Sodium: 700mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 37g
- Cholesterol: 90mg
Find it online: https://simplemealbox.com/greek-chicken-bowls/