Garlic Parmesan Chicken Skewers
Garlic Parmesan Chicken Skewers are a flavor-packed dish perfect for any occasion. Juicy pieces of chicken are marinated in a rich garlic and parmesan sauce, creating an irresistible appetizer or main course that everyone will adore. Whether cooked in the air fryer, grilled, or baked, these skewers are simple to prepare and make for a fantastic weeknight dinner or party option. Enjoy them as they are, or serve them alongside your favorite sides for a complete meal. With their quick prep time and versatile serving options, these skewers are sure to become a family favorite!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 lbs chicken tenders (or thighs/breast)
- 2 tbsp olive oil
- 1 stick butter
- 8–10 cloves garlic (minced)
- 1/2 cup grated parmesan
- 1 tbsp hot sauce
- 2 tsp red pepper flakes
- 1/3 cup fresh parsley (minced)
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper
Instructions
- In a large bowl, mix melted butter, minced garlic, grated parmesan, hot sauce, red pepper flakes, parsley, paprika, garlic powder, onion powder, salt, and pepper until well combined.
- Cut chicken into bite-sized pieces and add to the marinade. Toss to coat and let marinate for at least 15 minutes (preferably longer).
- Thread marinated chicken onto skewers without overcrowding.
- Cook in a preheated air fryer at 400°F (200°C) for about 15 minutes until golden brown and cooked through.
Nutrition
- Serving Size: 3 skewers (approximately 150g)
- Calories: 320
- Sugar: 0g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 95mg
Find it online: https://simplemealbox.com/garlic-parmesan-chicken-skewers/