Flourless Pumpkin Muffins
If you’re in search of a delightful treat that combines health and flavor, look no further than these Flourless Pumpkin Muffins! Perfect for busy mornings or as a cozy snack, these muffins are quick to prepare and full of wholesome ingredients. Made with almond flour and pumpkin puree, they offer a nutritious twist on classic muffins without compromising on taste. Enjoy them warm or at room temperature, and feel good about indulging in a guilt-free snack that the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 mini muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup almond meal (or almond flour)
- 3 tbsp sugar (or granulated sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- Optional: Handful of mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In a mixing bowl, combine almond meal, sugar, baking powder, salt, and cinnamon.
- In another bowl, whisk together the pumpkin puree and egg (or flax egg).
- Pour the wet mixture into the dry ingredients and gently fold until just combined. Add mini chocolate chips if using.
- Fill each muffin cup about three-quarters full with batter, then bake for about 10 minutes for mini muffins or up to 15 minutes for larger ones.
- Allow to cool slightly before transferring to a wire rack to finish cooling.
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 52
- Sugar: 2g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 20mg
Find it online: https://simplemealbox.com/flourless-pumpkin-muffins/