Flaky Spinach Feta Puff Pastry
Flaky Spinach Feta Puff Pastry is a delightful appetizer that combines the creamy richness of feta cheese with vibrant spinach, all encased in golden, flaky pastry. This easy-to-make dish is perfect for any occasion, from casual weeknight dinners to festive gatherings. With just a 20-minute prep time and a total cooking time of 15 minutes, these savory pastries will impress your family and friends. Not only are they visually appealing, but they’re also a sneaky way to incorporate healthy greens into your meal. Perfect for sharing, these bite-sized treats will have everyone coming back for more.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 sheets frozen puff pastry (17-ounce box)
- 3 eggs (lightly beaten)
- 3/4 to 1 cup crumbled feta cheese
- 10-ounce pack chopped spinach (thawed and drained)
- 1 small onion (finely chopped)
- 3 tablespoons fresh parsley (chopped)
- Black pepper (to taste)
- Optional: pinch of cayenne pepper
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, mix crumbled feta, drained spinach, onion, parsley, black pepper, and cayenne if desired.
- Roll out puff pastry on floured surface and cut into squares (about 4 inches).
- Spoon filling onto each square's center; fold diagonally to create triangles and seal edges well.
- Brush tops with egg wash made from beaten eggs and water.
- Bake on parchment-lined baking sheet for about 15 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 1g
- Sodium: 280mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 55mg
Find it online: https://simplemealbox.com/flaky-spinach-feta-puff-pastry/