Egg Salad with Cottage Cheese – no mayo!
Discover a protein-packed Egg Salad with Cottage Cheese – no mayo! Perfect for meal prep and easy lunches. Try it today!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 2
- Category: Lunch
- Method: Boiling/Air Frying
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- ½ cup cottage cheese
- ½ tsp salt
- Pinch of black pepper
- Pinch of smoked paprika
- 1 tbsp sweet pickle relish or diced pickles
- 2 slices sourdough bread
- ½ avocado (sliced)
Instructions
- Cook the eggs by boiling them for 9 minutes in boiling water or air fry them at 270°F for 12 minutes. After cooking, place them in an ice bath to cool.
- Once cooled, peel the eggs and mash them in a bowl until you reach your desired consistency. Stir in cottage cheese, salt, black pepper, smoked paprika, and pickle relish.
- Toast the sourdough bread slices. Layer sliced avocado on each toast and top generously with the egg salad.
Nutrition
- Serving Size: 1 sandwich with egg salad (approximately 250g)
- Calories: 330
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 370mg
Find it online: https://simplemealbox.com/egg-salad-with-cottage-cheese-no-mayo/